Nutritionist Herbalist

Nutritionist and Herbalist

Helping you restore and maintain health

Welcome! I am passionate about bringing wellness and helping you achieve a healthy lifestyle. As a medical herbalist, nutritionist, and an avid cook, I do this through a detailed assessment and analysis to deliver a set of tailored recommendations and supporting information.

alkaline foods

As well as food being enjoyable, and while bringing a myriad of health benefits, it can also cause challenges. I support you in optimising your diet so that you reach your wellbeing goals. Where additional support is required, I formulate targeted herbal remedies and add naturopathic techniques to bring balance and harmony.

I offer online consultations or we can meet in my practice just west of London, UK. Please feel free to book a discovery call to find out more and discuss how I can be of assistance.

In wellness

Approach

My Approach

My holistic approach to health aims to reactivate the body’s detoxification and elimination systems using a nourishing optimum diet whilst supporting the healing process with medicinal herbs.

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It aims to help restore, optimise and prevent the onset of chronic illness and promote health & wellness. The body has power to heal itself – it just needs the right tools to do it.

I provide education, knowledge and the tools needed to help improve health issues. By looking to address the underlying causes of disease, the whole body is taken into consideration, not only the symptoms presented. I believe that good education and support are the keys to achieve your wellness. A nutritious diet provides the building blocks for health and medicinal plants work alongside – like healers, assisting with the physical, mental/emotional and spiritual being.

Hydration

Creating Healthy Habits

It’s well known that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise, develop healthy sleep habits, reduce stress or quit smoking…

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But found out not to be as easy, as you thought! Nevertheless, research shows that we can boost our ability to create and sustain a healthy lifestyle by developing good habits. Lots of things you do impact your health and quality of life, now and in the future. You can reduce your risk for the most common, costly, and preventable health problems—such as heart disease, stroke, cancer, type 2 diabetes, and obesity – simply by making healthy choices. Things like knowing your habits and getting organised helps you to stay on track and achieve your health goals.

Freedom

Long-term Solutions

Motivating, and helping individuals to lead healthier lifestyle, by creating practical, simple and evidenced-informed solutions which increase self-confidence and well-being.

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It is my mission to educate individuals, develop a positive relationship with food, while providing them with the knowledge and skills they need to support a healthy lifestyle, so that they can take control of their health.

What are the key outcomes I can expect?

Clarity on eating well

Clarity

Providing a plan of action with written recommendations previously discussed for dietary and lifestyle changes with accurate, honest and concise information, while guiding you to distinguish between the noise and misleading headlines that clutters Web-based media.

Call for support

Support

Support is a key element for success! Helping you to build a healthy and strong relationship between yourself, your body and the food consumed. Whereas providing you with the tools and resources needed so that you can make long lasting changes.

Stay focused

Engagement

Keep you on track with your health goals even when at times life get tough and challenges get in the way.

Clarity Support Engagement

My neuralgia started improving immediately after my consultation with Hilda and I can now manage it myself. Hilda took great care and explained everything in detail. I can’t thank her enough.

Chloe

After years of suffering from bloating and tendinitis, I went to visit Hilda. She suggested that I took a few tests and based on that she prepared an action plan. It is probably the most important thing I have done in my life. I stuck to it and a few months later everything started getting healed.

Edo